Eating properly becomes more and more important as you age. Your daily diet in your senior years is significant in maintaining a stronger and more active body. From reducing calories to adding more fruits and vegetables, there more things for you to know on how to keep eating right as you advance in age. Receiving direct care will help you in monitoring your nutrition to stay fit and healthy.
- Consume More Proteins
Getting high in protein is the proper way to eat and get the right nutrition. Many foods are rich in protein, such as milk, chicken, beef, eggs, fish, pork, and cheese. Though taking protein supplements is good, eating the right food is better. For further advice, you may ask your trusted provider of home care in Jacksonville, North Carolina.
- Avoid Taking More Fats
For a healthy senior year, it’s beneficial for you to keep an eye on how much fat you get each day. While fat is still necessary for a healthy body, you would want to avoid taking a lot of them because burning off excess calories might already be difficult for you. Your caregiver providing personal care in North Carolina is well-trained in preparing healthy meals for you.
- Eat More Carbohydrates
If you need instant energy, carbs are just as necessary as fiber. To get the required nutrition, you need about 55-60% of your daily calorie intake to be carbohydrates. Of course, you can get most of it from whole grains, vegetables, and fruits. For dietary fiber, you have to eat brown rice, oatmeal, corn, bran cereals, whole wheat bread, carrots, strawberries, and apples.