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Eye Exercises That Help Slow Age-Related Vision Changes

Eye Exercises That Help Slow Age-Related Vision Changes

It’s no secret that most people don’t escape with perfect vision, especially when they get over the age of 40. As a person’s body ages, so do his/her eyes.

Luckily, there are several things a person can do to prevent or slow age-related vision impairment!

Today, we at Changing Lives Homecare — a professional provider of high=quality Home Care in Jacksonville, North Carolina — are sharing with you three simple ways to promote eye health in old age.

  • Schedule regular eye exams.
    It’s important to keep track of our body’s changes to effectively adjust to its needs and health requirements. Make eye exams a part of your routine health exams. Your doctor will advise you on the best way you can take care of your eyes.
  • Avoid elements that can harm your eyes.
    Things such as cigarette smoke, UV rays, or sitting in front of a computer all day can increase your risk of developing eye diseases later in life. If you must face the computer all day, make sure to take regular breaks to help relieve eye strain. Furthermore, keep eye drops in your medicine cabinet for those days when your eyes feel extra dry.
  • Develop healthy eating habits.
    Making healthy lifestyle choices is important for your body, including your eyes. If you or a loved one have a particularly tough time sticking to a diet, hiring a provider of Personal Care in North Carolina can help.

Personal care providers can assist clients with daily living tasks such as housekeeping, grooming, and meal preparation.

To learn more about our Non-Medical Home Care Services, please don’t hesitate to contact us anytime.

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